Synchronizing contacts and calendars with iPod
If you use Microsoft Outlook Express or Microsoft Outlook 2003 or later to store contact information, you can sync this information with your iPod, iPod nano, or iPod mini. If you use Microsoft Outlook 2003 or later, you can also sync calendar information.
You can sync your iPod contacts from only one computer.
To sync contact and calendar information:
Connect your iPod to your computer.
When the iPod icon appears in iTunes, select it and click the Contacts (or Info) tab.
Select Sync and then choose options.
Your contact and calendar information is updated on your iPod each time you connect it to your computer or choose FileÂ > Sync iPod.